GF no-bake pumpkin oatmeal energy bites
/We all get tired and need quick "pick me up" that is sweet, comforting, and filling. It can be after a long practice session or right before a concert.
We usually find a convenience store or a vending machine and buy a bag of chips or M&Ms. Yes, I've been there... BUT don't you wish there was a better alternative that is healthy, easy, and yummy?
Give these cute pumpkin energy bites a try. I guarantee you will get hooked, and these are much healthier than anything in a vending machine.
Ingredients to make 12-15 balls:
1 1/2 to 2 cups GF dry, uncooked oatmeal (I use old fashioned but quick oats also work)
1/2 cup smooth almond butter
1/2 cup pumpkin puree
1/4 cup chia seeds
1/4 cup quality maple syrup (none of those fake high fructose corn syrup versions if possible!)
1/2 teaspoon cinnamon or pumpkin pie spice
1/2 cup mini dark chocolate chips (GF if needed)
Instructions:
1. Mix all the ingredients (except for the chocolate chips) in a large bowl. The consistency should be soft but not too sticky. If it gets too sticky, you can add more oats. I have found that 1 1/2 cups of oats is enough for the consistency I like.
2. After mixing, let it sit in the refrigerator for 15-20 minutes to allow the oats and chia seeds to expand.
3. Remove from refrigerator and add chocolate chips. Spread evenly on a large surface.
4. Roll into small balls and keep them in the refrigerator for up to one week. (You can also freeze them and it will last for longer).
This recipe is adapted from: blessthismess.com