Tips for traveling and staying in top form

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Stuck on a plane, mid air, with a bunch of strangers, lots of germs and thin air. How are we suppose to survive all of this at the height flu season? Traveling and flu season can be disastrous for everyone. You finally have a break and you do not want to spend it with a fever and feeling terrible. I’ve been there, and I know it’s pure hell.

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A year ago I collected tips from singers about their wellness habits while they travel. You know how they get…all scared about germs and losing their voice. The survey is still up and running if you are a singer, or know a singer who should take it: Wellness Survey for Singers .

If you have any extra tips, message me so I can add to the list. Enjoy and please stay healthy!

  • Take vitamins pre-flight

  • Sleep the whole way if possible (some like to take Ambien or other light sleeping pills like Advil PM)

  • Hydrate (before, during and after the trip/flight)

  • Have hand sanitizer with you

  • Use a nasal spray if feeling congested

  • Drink orange or tomato juice for an extra Vitamin C kick

  • Bring an eye mask and ear plugs to keep out unwanted sounds (and nose plugs for the smells if you are daring!)

  • Wet wipe everything, especially before you eat on you folding tray 

  • Avoid coffee and alcohol

  • Wash hands whenever possible 

  • Bring a big scarf to help you stay warm and cozy, even if coming from a warm climate (extra socks too!)

  • Eat a healthy and substantial meal before the flight

  • Pack healthy snacks with you so you don’t end up eating the things you shouldn’t. There are always delays and unexpected events. 

  • Focus on eating protein and whole grains. It helps the body recover from the travel lag

  • Stretch before your travel (and during the travel if possible) 

  • Wear comfortable clothing

  • Avoid touching your face

  • Have eye drops with you in case your eyes get dry

  • Get your favorite seat, even if it costs extra $

    ** Many singers also mentioned using a humidiflyer. I haven't tried one but it sounds like a great investment!