How to survive winter, part II: Exercise

We need to exercise more. We know that. We hear it all the time and we do our best to fit more exercise into our routine, BUT winter makes things harder. Why? Suddenly, there are more things to fight than just lack of motivation. We can't just run outside or take a casual walk around the park. Even if it's not ridiculously cold out, it's definitely not enjoyable in this weather and we would rather sit on the couch and watch Netflix. So now what? 

When I moved to Boston I was overwhelmed by winter. I never experienced such a thing. I was used to being able to run outside even in the winter, and when I got here I couldn't do it anymore (though I definitely tried...). I was also in grad school at the time and couldn't afford a gym membership. I came up with creative solutions that I still use now even though I have a gym membership.

Here are a few you you can try at home. BUT, make sure you still wear your sneakers to support your feet even though you are not going out, otherwise it could lead to injuries. For extra motivation I recommend wearing a full gym-look so you don't give up in the middle.

1. Invest in a jump rope. It's a one-time expense and it's not even that pricey. Mine is already 9 years old. In my old apartment building I jumped in my laundry room, living room, bedroom, anywhere that I could make a little bit of noise... It's fun and it's a great cardio workout. Also, it's easy to travel with!

2. YouTube work videos. They're free, and there are some great ones out there. My favorites include Yoga with Adriene, all sorts of cardio combinations, and even Zumba.

3. Resistance bands. Another one-time investment that is worth it. They allow you to work on strength and flexibility, and you can find them even in Target or Flying Tiger for really cheap.

4. Live in a building? Run up and down the stairs! This idea came to me after I saw my neighbors running up and down the stairs during a snow storm.

5. Canned foods. Who needs to invest in weights when you can use cans? Think of all the different sizes and what sorts of exercises you could do with them to tone your arms. 

6. Tennis balls. It's a great fixer for back pain and knots. Just lie on them and lean gently where the knot is. You can also use them for stretching your foot. 

Most important thing? Stay active in whatever way you find most convenient and enjoyable for you.