Let's talk about procrastination

That's me!

Do you procrastinate? Don’t be ashamed, we all do. This scenario is quite common: “I have to watch the new episode of {name of favorite show} instead of writing this paper // finish this project // answer emails // practice.”
I know it’s tough so here are a few ideas to help you fight procrastination:
1. Make a to-do list and prioritize tasks so that you have to complete one before you move onto the next. Not helping? Color code it so the tasks look different, and help you sort them into different categories. 
2. Plan to hang out with friends only if you are able to complete certain tasks.
3. Conditional rewards: watch your favorite show ONLY at the gym. Eat your favorite junk food ONLY if you had killer practice session.
4. For those that aspire to be morning people: set an alarm clock and do your least favorite project in the morning. Then you can enjoy the rest of the day and feel accomplished.
5. Don’t check your phone. Put it on airplane mode and go off the grid for a few hours
6. Put a timer every time you check Facebook or social media. 5 minutes is plenty of time to check-in with the rest of the world.