Wellness Wednesday with Elad Kabilio!

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Meet Elad Kabilio! A NYC-based cellist who started an organization called MusicTalks, a group that breaks down the barriers between musicians and audience by taking advantage of the intimacy that chamber music provides. Teaching, performing and coordinating all performances himself, I thought it will be interesting to hear how Elad balances it ALL...

Q: How would you describe your lifestyle (student/traveling performer/9-5 job/etc.)?

A: Oy, I wish I had a life style. Every day is different, some days I teach a lot, some days I have many rehearsals and some days I have tons of meetings. Today was a great example, I worked on the computer / phone calls until 1pm, ate lunch, went to teach for 2 hours and then had a 4-hour rehearsal. So I guess it’s the freelance/entrepreneur lifestyle…

Q: What keeps you motivated?

A: My never-ending love for music, and the passion to share it with others. It might sound kitsch but it is real.

 
Q: What gets you out of bed in the morning?

A: Some days it’s hard - but I know that I have to go to the gym first thing if I want to feel motivated all day long, it gets my blood circulation run so well...


Q: Describe a daily routine that makes you feel great.

A: Gym at 7:30-9am. No emails, no calls, I can zen out and take my time - I feel so refreshed after.


Q: What is one habit would you like to change?

A: keep my phone away of bed.


Q: What is your practicing routine, if you have one?

A: These days, I feel like I don't have enough time to practice so I set a schedule for each piece to make sure I've got everything covered.


Q: Describe a habit or a ritual you do every day and you "swear by".

A: When I'm at the gym, I listen to my all-time favorite news talk-show "London et Kirshnbaum" which covers politics, science and culture with the best commentators. I love it so much and I never miss a show. It makes me feel up to date and opens my horizons.


Q: What do you eat before concerts/performances?

A: I make sure I ate a proper meal at least 2 hours before and keep a cliff bar in my bag in case of emergency.


Q: Before going to bed, what do you do to wind down?

A: I dim the lights and watch a late night segment (daily show/ Seth Myers / Colbert)


Q: What do you do to keep yourself focused on your work even when you are busy?

A: I make lists and I have it available on my phone so I can keep update it, this way I can put away new ideas that come to mind and come back to them later.


Q:How do your splurge yourself?

A: I go to see a show or dine out at a nice place. I try to see something or eat at a place I've never been before.

If you are in the Boston area, come to Elad's Groupmuse on June 14th. Check out his website for future concerts and performances at: http://www.eladkabilio.com/

 

Wellness Profile with the opera singer, Hila Fahima!

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Q: What gets you out of bed in the morning?
A: The idea of doing the thing I love to do most.

Q: What inspires you to do what you do?
A: The music world was always one of my biggest loves. Since childhood I felt so touched and inspired by listening to a good singer who was very expressive. I feel like I received a gift, so I have to appreciate and use it as much as I can, and also touch people with my singing and music.

Q: Describe a daily routine that makes you feel great.
A: I wake up at 10am (maybe later) with my fiancé, and we enjoy some coffee and breakfast.
Then I take a nice walk around the park, get some fresh air. Then I come back home, and start warming up my voice. I like having an early dinner before I go to the opera to sing a show.

Q: What is one habit would you like to change?
A: I would be happy to be less strict with myself...and be more forgiving towards myself.

Q: What do you do if you feel like you're in a practice rut?
A: I always try to expand the research and study of a role with a completely different style than the original. For example: If I have to learn a role by Donizetti which is an Italian bell canto, I will try to sing it in a style that is in between some Mozart Or Händel, just for fun.

Q: How do you "get back on the horse" if you get out of your routine?
A: Just like in sports, after a break, the muscles needs time to get back in shape... it has to be gradual, everyday a little bit more, and eventually it will get easier. You don’t built a house in one day, and technique takes some time to set.

Q: Do you exercise regularly? If yes, what do you do and how often?
A: Almost every day.. I have to be in good shape to perform roles very often. I do lots of breath exercises, exercise (very healthy for singing too), and sleep enough (very important). This routine allows me to sing every day without getting tired.

Q: What do you eat before concerts/performances?
A: I like eating meat and vegetables, but not burger and french fries. I prefer to stick to healthy foods than to heavy ones.

Q: How to you manage your anxiety or daily stress?
A: Taking breaks: coffee in the middle of the day, nap for half an hour, walk in the park, sports, baking, cooking... :) things that keep my head a bit away is good sometimes.

Q: What was the most important mantra/lesson/idea you learned in the last couple of years?
A: Keep dreaming, believe you can get your dreams and work hard. You’ll get there.

Q: What's the best piece of advice you've been given?
A: Love my ‘me time’. As a singer and an artist we have to spend time traveling alone to new cities, without knowing anyone. My teacher told me to prepare myself for this lifestyle, that can get pretty lonely profession. Liking to spend time with yourself is important.

Q: Before going to bed, what do you do to wind down?
A: Good question.. it doesn't always work for me :) I tend to overthink at night. Sometimes I have my music playing in my head, and it’s hard to turn it off. I try to watch some funny TV shows.

Q: How do you find a balance between your music life and career and your personal life?
A: My private life is super important to me, and although my fiancé and I are both very busy and invested in our careers, we insist on finding time off and go to the gym 2-3 times a week together, travel every month for a weekend somewhere, and keep some evenings free (except when I have a show, and then he comes to see me at the opera)

Q: What helps you focus?
A: When I know someone I love sits in the audience, I do my best. That's also makes the show (most of the time) more successful.

Check out Hila's upcoming performances: http://www.hilafahima.com/

"Make the accordion cool again"- Meet Cory Pesaturo

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Q. How would you describe your lifestyle (student/traveling performer/9-5 job/etc.)?

A. Traveling Performer.  Sometimes I feel more a Professional Traveler than Performer.  

Q. What keeps you motivated?

A. The Goals. Both the mini ones and the Big ones. You should always have goals and be driven. I don't understand how anyone can exist and not have them. What are we doing on this planet if not!?  What are we doing otherwise, watching others achieve on social media, while sitting in a coffee shop with a pumpkin spice latte as our time ticks past?  

Q. What gets you out of bed in the morning?

A.Well again the goals, but furthermore the people who achieve greatness at the highest of levels, pretty much all of which are not in music actually.  More people (both dead and alive) in fields where Greatness is more easily quantified.  Tom Brady, Valentino Rossi, Roger Federer, Ayrton Senna, Bill Clinton, Paul Kocin, etc.; if they could do what they've done, I should be able to get at least 1/2 of their achievements if I work hard enough.  

Q. What inspires you to do what you do?

A. Moreover from the last 2, my own parents for sure, who worked their butts off to become middle class citizens from nothing.  My task is easy compared to what theirs was, so I'd Better go achieve it for goodness sakes.  And the overall goal: To make the Accordion cool again. It's a very very difficult task, and I grew to love that early on.  What is the fun in an easy task?  

Q. Describe a daily routine that makes you feel great.

A. I actually don't have one haha.  But certainly listening and analyzing / transcribing some solo I love, watching an incredible Boston sports playoff game ending in a comeback and win, playing with Top musicians who are better than me of which I can learn from, and driving a great handling old sports car through mountain roads would be a good daily routine!  

Q. What is one habit would you like to change?

A. Putting down the phone and going back to 2001.  Unfortunately for musicians, our livelihood rests in the 50 phone calls we make a day for gigs and connections (if you aren't doing that, you're not doing it right), and the e-mails we need to see and respond to ASAP.  

Q. What is your practicing routine, if you have one?

A. Oddly enough, I have never had one.  First as a kid I was trying to make sure I practiced at least Half as much as I played video games (didn't always work out!), but really the practice depends on the situation. I do try to at least play for a bit every day for sure. But the playing can be for many hours if I go to a jazz concert and want to figure out what someone did so I come home and vigorously play, or I hear a classical piece I want to learn, or I have a gig with a singer who has music I've never heard and I want to understand the entire genre and its history.  

Q. What do you do if you feel like you're in a practice rut?

A. Get your butt kicked haha. Which with YouTube, is very easy. It doesn't take but seconds to find someone who is better to way better than you at any aspect of music. That will get you back to the practice board real quick!  

Q. Describe a habit or a ritual you do every day and you "swear by".

A. Listening. I feel, especially in the classical world, way way too much is put on physical practice.  Listening to me is everything.  Music comes to you by way of the ear, not the eye or the hand. You are what you eat, and you are what you listen to.  If you listen to Taylor Swift, Miley Cyrus and Justin Beiber, you are going to sound like that.  If you listen to Stravinsky, Art Tatum and Keith Jarrett, you're going to sound..... a bit different. But not just listening, but listening and analyzing. Chord changes, poly-rhythms, odd meters, etc., and then hearing your own ideas over it once analyzed.  I can only do this when I hear music, even  just n a store with pop music on.  I honestly, truly, do not even understand the idea of "enjoying music" ; to me, music is always something to be analyzed, then marveled at (like most everything you'll hear at NEC in every department!) or thrown out.  

Q. Do you exercise regularly? If yes, what do you do and how often?

A. Actually, I didn't even exercise before my Guinness World Record where I played accordion for over 32 hours haha. I'm a bad example on exercise!  

Q. What do you eat before concerts/performances?

A. Well I'm a bad example again here; probably pretzels, pizza, garlic bread and water. I don't drink or have ever touched drugs, and I would say to 110% stay away from both. I see Way way too many musicians seeing this as something to help them before a concert. I think it's pure insanity. I need 100% of my skills to be at my best, and not a tenth of a percent less.  

Q. How to you manage your anxiety or daily stress?  

A. I don't have much data to give here as I've rarely ever dealt with this.  Obviously there are many non-musical aspects that can stress us out haha! The singer always starts the song in the wrong key, the drummer is always late, the sax player doesn't practice his part, the accordionist always forgets which registers to use (oh yes), etc. ; But for the music yourself, if you're confident in your abilities, and they've been proven, there's nothing to be scared of. For daily stress, and career stress, I always always always tell people to have To Do Lists, and update them constantly, many times per day. There are too many people and situations, and we can't remember them all.  

Q. Do you have a routine before an audition?

A. I've rarely had auditions, but my World Championship competitions I'm sure are similar. I just simply run through what I'm going to do in my head. The same way Larry Bird would run the play in his head before executing it. This makes your brain believe it's fully possible. I have won competitions before where what I played had never been played full through in a practice run. It's all mind. If you've done your work to acquire the skills and tools, your brain is capable of the rest.  

Q. What was the most important mantra/lesson/idea you learned in the last couple of years?

A. These were learned very early on, but they are most important - Never be satisfied + Have very small prizes for yourself.  I could have been satisfied with a National Championship at 15, but my goals for competition achievement were far greater.  I could have been satisfied with the first ever skinned accordion, but my goals for creating a truly unique accordion were far greater. I could have been satisfied with 3 World Titles in 3 different disciplines which had never been done, but I accepted a Guinness Record would be more marketable for my career, so I went and did that.  The other is small prizes, and I feel this may be even more important. Young people today seem to need constant positive energy, constant pats on the back, and constant celebrations for achievements. I can tell you one of the only times I've had one of my favorite drinks (special ice cream one) is when I came home from my most important World Championship. That's all I gave myself for my greatest achievement. Keep yourself hungry. Be the 6th Round draft pick who was told they aren't good enough; not the 1st overall pick.  Negative energy harnesses the greatest power to achieve.  

Q. What's the best piece of advice you've been given?

A. Ask for criticism, and open it with the most welcoming arms.  I completely do not understand the modern approach of always looking for compliments, positive remarks, and the "I do things my way, and don't care what others think" movement.  It's frankly asinine to me.  My dad used to tell me that when he had open house for homes he built, he would take people out to expensive lunches Just to have them tell him what they did Not like / Hated about the house.  For how can we learn to become better if we are told we are already good?  The moment you think you're good, you’re done.  Look for those who have something negative to say, because even some uneducated negative comments of which you want to throw out, could yield a foundational element you need to fix, and one which shows up in other people's comments disguised as something else. Even if you end up listening to none of the negative comments, at least analyze them and store them in your data.  

Check out ll of Cory's latest updates on his website: http://www.corypesaturo.com/

Wellness Wednesday with Aram Demirjian

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Q: How would you describe your lifestyle (student/traveling performer/9-5 job/etc.)?

A: Is 'music director' an appropriate answer? Whatever is the opposite of a typical 9-5, I'd say that's what I do. Things never get too routine, and usually my schedule is determined by whatever the program(s) of the week is/are. I also am on airplanes at least 3 times a month.

Q: What keeps you motivated?

A: The music, my sense of responsibility toward the people I work with, and my own sense of pride in what I do.

Q: What gets you out of bed in the morning?

A: The task at hand.


Q: What inspires you to do what you do?

A: Two things: the possibility of inspiring others through music and that incredible feeling when everybody in a performance is on the same wavelength.


Q: Describe a daily routine that makes you feel great.

A: I am a little bit routine-less. I'd say having the first cup of coffee and doing the NY Times crossword helps me get in the zone.


Q: What is one habit would you like to change?

A: I stay up way too late -- I've always been a night owl, but I'd like to become more of a morning person.


Q: What is your practicing routine, if you have one?

A: I would say my score study approach varies depending on the piece and the amount of time I have to prepare it. In an ideal world, I study every day in the same place (at my desk), in a quiet room with a supply of colored pencils, rulers and a piano within reach. I start out trying to make a mental map of the piece for myself -- I look for structure first, then do motivic and harmonic analysis, moving down to the smaller details, identifying difficult transitions as I go, and determining how I can be most helpful to the orchestra. Once I start to make interpretive decisions about the piece, I'll usually start listening to a bunch of recordings (if available) to see if I agree or disagree with what other conductors have decided to do, and maybe even pick up a few new ideas. Throughout, I am also texting conductor friends of mine who have done the pieces before and asking questions. Eventually, I'll start to sing my way through the piece -- graduating from that mental map to a state where the music is flowing more organically, and then I'll bring my hands into the mix. That's in an ideal world! Sometimes, I have to do a condensed version of this, in which case, I am just constantly asking myself, "What is the tempo?," "What are the fundamental pieces of information I need to communicate to the orchestra so they can play together well?," and "How can I communicate all of this in the rehearsal time I have available?"


Q: Describe a habit or a ritual you do every day and you "swear by".

A: Floss first, brush second? :-P I really don't have something I do every day beyond that.


Q: Do you exercise regularly? If yes, what do you do and how often?

A: I like to joke that conducting orchestras is my exercise! But seriously...no. I don't have an exercise regimen. It's never been a problem but...it's a problem. :-/


Q: What do you eat before concerts/performances?

A: I tend to eat very lightly before a concert - just enough so that I don't feel hungry. Maybe a banana or a granola bar. If I have a full meal I just feel weighed down, plus I like a post-concert meal to recharge.


Q: How to you manage your anxiety or daily stress?

I talk to people I trust about what is making me feel stressed or anxious -- talking things out and getting outside perspectives is really helpful to me. Lately, I have also started meditating, which I am enjoying. I find that the mental exercise of simply giving myself permission to relax can be helpful, too.


Q: Do you have a routine before an audition?

A: I like to stay by myself in a hotel the day/night before. Assuming I feel generally prepared, I'll study during the afternoon and make notes about any areas in the music about which I still feel uncertain. Then I'll give myself the evening off -- get a nice dinner, perhaps watch a movie or a game -- do something solitary but relaxing. Then I'll mentally "play" through each piece one more time and go to sleep. Then I'll wake up early the next morning, take the morning at a leisurely pace, and mentally play through the pieces a few more times before walking to the venue. I'll usually call my father or my wife on the way and chat for a few minutes.


Q: What was the most important mantra/lesson/idea you learned in the last couple of years?

A: From Barack Obama: “Better is good. I’ll take better every time, because better is hard. Better may not be as good as the best, but better is surprisingly hard to obtain. And better is actually harder than worse."


Q :Before going to bed, what do you do to wind down?

A: I'll read or listen to a podcast until my mind starts feeling fuzzy.


Q: How do you deal with rejection? Can you share an example?

A: I used to take rejection very personally. Now...I still take it personally! But less so. When you lose, there are two questions you ask yourself simultaneously: what's wrong with me? And what's wrong with THEM? I think allowing yourself to experience and process those reactions actually can be healthy. At the very least it can be cathartic. It shows you care and it shows you have pride, as long as you don't live in that negative place for too long. For me, being in the position now to make decisions about who gets hired for things and who doesn't has helped give me perspective on rejection. Most decisions in music are about circumstance and fit as much as they are about shades of ability -- which is equal parts comforting and infuriating. When faced with rejection, I'll usually give myself a day to feel wounded and talk about my feelings with people I'm close to. Then I'll throw myself back into my work, as a reminder that there is always something more to be done in spite of not winning that "next" opportunity. And once I'm past the initial blow of the rejection, I'll ask myself in a constructive way what went well and what I might do differently next time, seek feedback, and see if I can translate the negativity of the experience into something positive. One thing is for sure: I never want to get used to rejection, but I am always striving to get better at managing it.


Q: How do you find a balance between your music life and career and your personal life? (How do you keep and maintain balanced life?)

A: Well, first of all, I would not say my life necessarily is 'in balance' -- I spend much more time on my music life and career than I do my personal life. But that's a choice I've made, and one that my loved ones understand and accept, fortunately. I do not think I would enjoy my personal life nearly as much if I did not feel like I was holding myself accountable professionally. Since there are so many days when I feel like there is no time for anything but work, I try to be deliberate about scheduling time for the non-music things when I have the opportunity. I could not get by without spending time with my wife, my friends and other family. I also have been a lifelong  sports fan, and the rare chance to sit on my couch and watch a good game from beginning to end while eating junk food is one of my favorite rewards.


Q: What do you do to keep your self focused on your work even when you are busy?

A: I am a compulsive list-maker.


Q: What helps you focus?

A: The last minute.


Q: How do your splurge yourself?

A: Good food, good drinks, the occasional nice hotel stay-cation.

 

Check out more about Aram's schedule and performances here: http://aramdemirjian.com/

 

Meet Danny Koo!

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Q: How would you describe your lifestyle (student/traveling performer/9-5 job/etc.)?
A: Freelancing has proven to definitely be a ‘feast or famine’ type of life-style. When it rains, it POURS. I’ve found that organizing what and when to practice pieces has proven to be the most important. Everyone learns at a different pace and it also depends on what the repertoire is. For example, I’m playing Bottesini Gran Duo in a few weeks in Korea, and I started learning that a couple weeks ago. Whereas, the Gliere (which is also on the program), I started learning yesterday.

Q: What keeps you motivated?
A: Music is all about sharing, which is pretty dope! I love hearing and feeling myself becoming a better violinist and it’s definitely motivating to have exciting concerts in the horizon!

Q: What gets you out of bed in the morning?
A: Necessity.

Q: What inspires you to do what you do?
A: To be able to move people and change the world.

Q: Describe a daily routine that makes you feel great.
A: Wake up at 9, practice till 1. Eat lunch. Rest. Gym at 4. Eat Dinner at 6. Either practice more, or hang out with friends.

Q: What is one habit would you like to change?
A: Sleeping late!

Q: What is your practicing routine, if you have one?
A: My exact practice order for this week.
Scales, Etudes, Bach, Bottesini, Arvo Part, Meyer, Penderecki, Gliere

Q: Describe a habit or a ritual you do every day and you "swear by".
A: Practice scales. Go to the gym!

Q: Do you exercise regularly? If yes, what do you do and how often?
A: YES! Everyday for less than an hour.

Q: What do you eat before concerts/performances?
A: Banana and water~

Q: How to you manage your anxiety or daily stress?
A: Work-out, practice, pray.

Q: Do you have a routine before an audition?
A: Warm up for at least 1.5 hours right before the audition.

Q: What was the most important mantra/lesson/idea you learned in the last couple of years?
A: Be prepared.

Q: Before going to bed, what do you do to wind down? 
A: Read!

Q: How do you deal with rejection? Can you share an example?
A: I’m a bit of an oddball, because I love rejection. Everyone has room to improve, and rejection humbles us and keeps us always yearning and striving for excellence. I used to sulk whenever something didn’t pan out the way I imagined, but I realized that didn’t do anything except bring me deeper into a slump. The only way out of a slump is to practice.

Q: How do you find a balance between your music life and career and your personal life? (How do you keep and maintain balanced life?)
A: I like to do my practicing in bulk so I can do other things the rest of the day.

Q: What do you do to keep your self focused on your work even when you are busy?
A: I’m usually busy with work, so that isn’t a problem!! 

Q: What helps you focus?
A: Feeling healthy physically tends to bring more peace and focus mentally.

Q: How do your splurge yourself?
A: Food!!!

 

Read more about Danny Koo and learn about his upcoming performances here!

First ever Mini Profile... meet Maria Finkelmeier!!

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Q: How would you describe your lifestyle (student/traveling performer/9-5 job/etc.)?
A: I consider my lifestyle to be "project based." I divide my work into three categories: Maria Finkelmeier as a performing percussionist, composer, and educator; Founder & Director of Kadence Arts, the Boston-based non-profit running Make Music Boston, Times Two Concert Series, and Beat Bus electronic bucket drumming workshop; and Co-Principal of Masary Studios, the sound, light, and performance collective. Through each of these businesses I create projects and collaborations, and am also hired as a free-lance performer, composer, and guest lecturer. I have three private students and teach the graduate course "Marketing Strategies in the Music Industry" at Northeastern University. 

Q: What gets you out of bed in the morning?
a: A full day of "to-dos" gets me out of the bed in the morning. Managing a very flexible (although packed) schedule comes with challenges. While many days are filled with meetings, rehearsals, or classes, other days are spent at my home office or rehearsal studio. It is harder to feel motivated when there isn't another human requiring my presence. Therefore, I make sure that I have a prioritized to-do list if I have a flexible day. This helps me imagine the flow of the day while staying on task (and encourages an early rise out of bed!) 

Q: What inspires you to do what you do?
A: There are moments when I ask myself "is this all worth it?" or "what is the purpose of my work?" A career in the arts lends itself to these uncertainties, which can sometimes be paralyzing. However, I do believe that the impact through my projects - whether connecting with an audience, student, or colleague - creates a stream of communication that only work in the arts can provide. I'm inspired to do what I do because I believe that this work has the ability to share stories, create shared experiences, motivate change, and empower individuals.  

Q: Describe a daily routine that makes you feel great.
A: My husband and I always make breakfast together: an egg over easy, piece of grainy toast, spinach, red pepper, and grape tomatoes. It only takes use a few minutes to make this meal, and gives us a window in the morning to connect before the craziness of the day ensues. He's a photographer, and runs his own business, so we often take this time to go over our schedules for the day. Although the meal is quick, it helps me connect with my partner and plan for my day - plus it's a healthy and energizing!  

Q: What is one habit would you like to change?
A: I use my phone as my alarm clock, which means I look at a screen as soon as I wake up. Some days, I am "strong" and don't open my email inbox, but some days I click the app and find myself in a deep hole of solving problems ... before my coffee and shower! None of the messages are ever so important that they can't wait another 30 minutes. I hope to be able to strike this habit in the near future! 

Q: Do you exercise regularly? If yes, what do you do and how often?
A: I do my best to exercise regularly, and feel the negative effect when I do not move a lot! I am a Zumba instructor, and sub for classes in Jamaica Plain, and love to spin. If there are no cardio classes to take at the gym, you can find me struggling on the treadmill. I don't love running, but find it to be a great way to start the day! I attend a HIIT class (high intensity interval training) at my local YMCA on Sundays. I have a hard time motivating myself to lift weights if I am working out on my own, so love going to this class for the challenge. I am very motivated by energetic instructors and Dulcee is the best! 

Q: What do you eat before concerts/performances?
A: Before performances, I try to eat fruit (a banana or apple is my preference), vegetables and hummus, or nuts. I can't eat a whole meal before I perform or it will make my stomach feel even more uneasy than my normal pre-concert butterflies (yes, I still get nervous!) I do enjoy a post-performance meal with colleagues or family to reflect upon the experience and enjoy! 

Q: How to you manage your anxiety or daily stress?
A: I have to talk things out! If something is bothering my, finding a sounding board (husband, family, collaborator, colleague) helps me work through the stress and make a plan. There's this anxiety - this feeling in the pit of my stomach that something isn't going to go well, or is spiraling out of control - and when I feel it, I have to first recognize it before I can try to work through it. Recognizing it to me means that I open up about the anxiety and try to understand where it comes from. This also means that sometimes I cannot fix it right away, but facing it head on helps to elevate the physicality of the stress. 

More about Maria's activities and upcoming performances: http://www.mariafinkelmeier.com/